Are you ready to put You first?

Good health is often taken for granted, but it is the one blessing that makes life wholesome. 

For your personal guidance and support, check out The Mind & Body House for all information on our holistic approach, and how you can make huge lifestyle changes to easily achieve your health and wellness goals.

Find out more at The Mind & Body House.

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It Starts With You

If you want to leap ahead and truly see how Wellness Coaching can impact your life, book a Vitality Call today.

Your free 30-minute call to guide you in the right direction.

Book your Vitality Call.

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Client Testimonials

"Liz is an amazing Wellness Coach who is driven to help women reach their goals and achieve a healthier lifestyle. She is focused on helping you create successful healthy habits that will last a lifetime. Highly recommend Liz! Love your work."

(Emy, 2020)

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Map Your Path to a Healthier Version of You

Depending on your needs and goals, Liz Jones Coaching offers the following:

  • Wellness packages ranging from six weeks to six months
  • Packages include weekly calls, 60-90 minutes in length
  • Recipes and nutritional information to support healthy eating
  • Food diary, activity log and other documents that you need
  • Coach support throughout

All are offered through The Mind & Body House.

Everything for your mind and your body

If you’re looking to build new life-changing habits, your search stops here. 

All you have to do is take the first step and start by booking your Vitality Call today.

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I want a new lease on life!

Book your 30-minute Vitality call today to start your journey today!

Book Here
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The Mind & Body House

Our habit change programs allow you to focus each day on little things that will make a big difference. 

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