Are you ready to put your health and wellness first?

Good health is often taken for granted, but it is the one blessing that makes life wholesome. 

Food and exercise are the two tried and tested ways of achieving personal wellness goals, and I’m sure you’re aware of the wondrous effects a balanced diet and regular exercise can have on your overall well-being.

At Liz Jones Coaching, you’re in caring, capable hands the moment you walk through the door. I embrace a holistic approach to health and exercise, shunning quick fixes and fad diets that, at best, promise temporary results.

The Secret to Great Health

The key to sustaining your health is consistency. Small tweaks to your daily routine and eating habits will guarantee great payoffs in the long run.

There is no one-size-fits-all approach to get healthier, fitter, and stronger, which is where my expertise comes in. I am committed to helping you create customised meal plans and guide you to exercises best suited to your needs and aligned with your personal goals.


Book a breakthrough call today.

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It Starts With You

The fact that you’re here demonstrates your commitment to:

  • Get healthier
  • Get toned
  • Increase self-confidence
  • Improve productivity
  • Get rid of aches and pains due to inactivity

Most of all, it shows your commitment to building a life you’ll LOVE. I’m here to help you stand true to the commitments you’ve made to yourself.


Book your breakthrough call today.

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Client Testimonials

"Even though we were oceans away Liz always has kind and encouraging words to keep me motivated. She always seems to know when I need the extra bit of encouragement and has reached out to me to make sure I am remaining positive and pushing forward through difficult moments. She’s a wonderful person and I feel so lucky to have found her!"

Shelley (Sept 2020)

"As an executive, I want to elevate my game and I know that my pursuit of excellence is propelled in partnership with Liz. If you think an executive wellness coach is the combination of a health and fitness coach who tells you to eat more vegetables and exercise regularly, please think again. Liz is the executive coach who improves leadership performance and development with the added benefit of taking into account how all areas of one's life impact overall well-being and success. Liz has empowered me to fulfill my highest business, personal, and social potential through a sustainable mindset and behavior change. I have raised the bar and cultivated self-awareness to make better choices. I am in the zone of strong decision-making, creativity and flow with increased energy levels. Liz is just simply fantastic. I highly recommend her."

Mariett (Jan 2021)

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Map Your Path to a Healthier Version of You

Depending on your needs and goals, Liz Jones Coaching offers the following:

  • Wellness packages ranging from six weeks to six months
  • Packages include weekly calls, 60-90 minutes in length
  • A daily check-in requirement during the first six weeks, which can be extended upon request
  • Access to Mind Body House Online exercise studio is included within all Wellness coaching packages, plus discounted access once your coaching package is complete 
  • A 52-page recipe book for ALL clients

Each element of these packages is meant to facilitate your journey to becoming the best version of yourself. By leveraging my knowledge and dedication, I will make sure you get the best out of the program and make your health an approachable priority.

 

If you’re looking to get a new lease on life by building life-changing habits, your search stops here. 

All you have to do is take the first step and start by enrolling today.

Everything for your mind and your body

Taking care of your wellbeing means taking care of your physical, mental and emotional wellbeing. You function your best when you are feeling your best.

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Mind Body House Class Studio

Classes optimised to be delivered and taken online, so you can join a live instructor-led class from anywhere. Members also have access to our exclusive content library, so if you miss a class, you don't need to miss that workout.

Join here
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Mind Body House Centre of Learning

Take your fitness into your own hands with a done-for-you workout plan with all the guidance and support you need to get fitter and healthier, be stronger, and lose weight and keep it off.

Access Here